Its the new year! That means it is the time for setting new intentions and thinking about how we could enrich our minds, bodies and souls through our everyday practices! The “New Year’s resolution” is a wonderful tradition that sometimes gets flack because it is hard to follow through with. Traditionally people will joke and … Continued
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Self awareness. WTF is it? When I describe TruBirth sometimes what I often find myself talking about is how the class is a tool to create connection and self awareness in your reproductive journey. One way I actively promote this idea is through my online Facebook community. I regularly post questions designed to get members thinking … Continued
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34% of women these days are reporting their birth expense as “traumatic”(1), 28% are showing some or all of the symptoms of Post Traumatic Stress Disorder (PTSD) in regards to their brith experience (2). Despite the growing ideal of “natural childbirth” over the last 10 years our cesarean rate has stayed in and around 30% … Continued
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You have been there. You are in the middle of a disagreement with your partner and all the sudden they start saying things that don’t make sense. Their energy shuts down and they may even start to say things that hurt. Or maybe you are the one. You are just talking about what way the … Continued
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