This course will help you to identify all the emotional elements at play in your pregnancy and birth. It will provide you with a deep self awareness and empowerment around the many choices you will make in this process. It will provide opportunities to connect with yourself and your partner.
By utilizing thought-provoking questions and exercises you will have the opportunity to expand and grow through writing. Writing is a powerful tool in bringing your thoughts to light. It can ground your experiences in the right here – right now, helping you to process them.
Meditation allows you to spend time in your thoughts. Some meditations can be free-flowing and explorative in nature while others are guided thought journies designed to bring about self awareness and reflection.
These questionaires are designed to be thought-provoking and reflective. Some of the questionaires are done alone; others are done with key people in your experience. The objective in these is to open up dialogue and promote growth through self awareness.
These activities are designed to drive connection. The creative approaches are based in research behind different styles of interpersonal connection. These can be done alone as a way of enhancing connection to yourself, or with your partner(s).
TruBirth’s mission is to create compelling content and facilitate community that will help women feel empowered through self awareness and connection. The goal is to bring up a generation of women who are comfortable in their femininity and powerful through who they are as individuals.
